Bored of Lunch: The Healthy Slow Cooker Book

The number 1 bestseller from the hugely popular healthy eating blog, Bored of Lunch.

Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.
Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.
From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.

Buy it here!

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Grilled Chicken Alfredo Pasta

Grilled chicken Alfredo pasta is a delicious and popular dish that combines tender grilled chicken with creamy Alfredo sauce and pasta. Ingredients: - 3 boneless, skinless chicken breasts marinated with 👇🏻 - 1 tbsp smoked paprika - 1/2 tbsp black pepper - 1/2 tbsp salt . 1/2 garlic powder - 1/2 tbsp dried parsley - a pinch of rosemary - penne pasta (boiled) Alfredo sauce : - 4 tbsp butter - 1/4 cup all purpose flour - 8 oz milk - 1/2 cup heavy cream - 3 tbsp cream cheese - 1/3 cup mozzarella cheese - 1/3 parmesan cheese - 1 tbsp red chili flakes - salt and pepper to taste - 1 tbsp dried parsley - 1 tbsp oregano Grill the chicken for about 6-8 minutes per side or until cooked through. Remove from the grill and let it rest for a few minutes. Then, slice the chicken into thin strips. . In a large skillet, heat the butter over medium heat. . Add all purpose flour, make it smooth make sure the hea...

Airfryer Crispy Sesame Chicken

Ingredients - 300g chicken coated in - 3 tbsp flour - 1 beaten egg - 100g panko breadcrumbs or cornflakes Sauce - 1 tsp sesame oil - 2 tbsp soy sauce - 3 tbsp honey - 2 tbsp sweet chilli sauce - 1 tsp rice wine - 1/2 a tsp 5 Spice - 3 tbsp sriracha Method 1. Coat the chicken in the flour, then the egg & breadcrumbs 2. Spray with oil and airfry for 14 mins at 200 3. Mix the sauce together, add to airfryer basket and shake then airfry for another 2 minutes - alternatively stir on a pan Top with sesame seeds, spring onions & chilli. Recipe serves 3

Perfect Containers

ProKeeper+ 9 Piece Clear Plastic Airtight Food Flour and Sugar Baker's Kitchen Storage Organization Container Canister Set with Magnetic Accessories Buy it here!

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