Hot Honey Chicken Strips

 

Macros:

Per 3 strips - 382 calories 51g carbs / 5G fat / 42g protein)

Ingreditens:

600g (12) chicken mini fillets

110g cornflakes

1 egg white

½ tsp salt

½ tsp pepper

1 tsp garlic granules

1 tsp onion granules

1 tsp smoked paprika

1 tsp chilli flakes

1 tsp italian mixed herbs

120g honey

190ml red hot sauce

3 sprays Frylight

 

Instructions: 

Step 1

1. Start by placing your raw chicken mini fillets into a bowl and (optionally removing the tendons). You can do this by grabbing the end of the tendon with a piece of kitchen roll and sliding along with a fork to remove. I find this makes the fillet less chewy.

Step 2

2. Then sprinkle over 1/4 tsp of salt, 1/4 tsp of pepper, 1/2 tsp of garlic granules, 1/2 tsp of onion granules, 1/2 tsp of smoked paprika, 1/2 tsp of chilli flakes and 1/2 tsp of Italian mixed herbs.

Step 3

3. Mix all of that into the chicken and then crack in one egg white and add 10ml of Franks red hot sauce.

Step 4

4. Mix all of that together into the chicken.

Step 5

5. In a bag, add the corn flakes and bash up into finer pieces (you still want them fair chunky.

Step 6

6. Add into a bowl with the same seasoning as the chicken and mix together.

Step 7

7. One at a time, add the chicken strips into the seasoned cornflake pieces and press in to coat the chicken.

Step 8

8. Place the coated pieces into an air fryer (or oven) at 200°C for 12-14 mins until fully cooked. I had to do two batches in my air fryer.

Step 9

9. Whilst the chicken is cooking, in a saucepan heat 120g of honey and 180ml of Franks red hot sauce until bubbling and then turn the heat off.

Step 10

10. Once the chicken is cooked, place each piece in the saucepan separately and toss to coat, repeating for each strip.

Step 11

11. Serve and enjoy!

 

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