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Macros: Per 3 strips - 382 calories 51g carbs / 5G fat / 42g protein) Ingreditens: 600g (12) chicken mini fillets 110g cornflakes 1 egg white ½ tsp salt ½ tsp pepper 1 tsp garlic granules 1 tsp onion granules 1 tsp smoked paprika 1 tsp chilli flakes 1 tsp italian mixed herbs 120g honey 190ml red hot sauce 3 sprays Frylight Instructions: Step 1 1. Start by placing your raw chicken mini fillets into a bowl and (optionally removing the tendons). You can do this by grabbing the end of the tendon with a piece of kitchen roll and sliding along with a fork to remove. I find this makes the fillet less chewy. Step 2 2. Then sprinkle over 1/4 tsp of salt, 1/4 tsp of pepper, 1/2 tsp of garlic granules, 1/2 tsp of onion granules, 1/2 tsp of smoked paprika, 1/2 tsp of chilli flakes and 1/2 tsp of Italian mixed herbs. Step 3 3. Mix all of that into the chicken and then crack in one egg white and add 10ml of Franks red hot sauce. Step 4 4. Mix all of that together int...